Posted by in Uncategorized ‘paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally’ (Kabat-Zinn, 1994, p. 4) “Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us rather than to tyrannize us. This process doesn’t magically happen…Read more »
Posted by in Uncategorized Over the New Year period I contemplated writing a blog reflecting upon moving into a new year, and what this can mean to a person with a chronic illness. When reflecting upon what are rated became more and more obvious to me that moving into 2014 was something I was really struggling with. This year…Read more »
Posted by in Uncategorized . Sixteen years ago I started my journey through the academic and clinical world of psychology. Little did I know it but I was on a journey of a lot of fun, learning, adventure, love, personal and professional development and subsequently pain, suffering and a journey of development that I could never of even tried…Read more »
Posted by in Uncategorized So here goes! My first blog. I have been contemplating writing a blog, well probably for the past four years. I kept putting it off thinking I would write it: when I was better? Found all the magical answers of managing my condition? Become at least good enough at managing my condition? On reflection…Read more »
Musings of a wounded healer 