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Musings of a wounded healer

Being a patient and a Doctor

Tag: non-judgmental awareness

February 7, 2014February 11, 2018

Mindfulness – a wee introduction

Posted by Dr. Kristine Abercrombie in Uncategorized

‘paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally’ (Kabat-Zinn, 1994, p. 4) “Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us rather than to tyrannize us. This process doesn’t magically happen…Read more »

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