Self-compassion series: Part three. What exactly is it, and why is it so incredibly difficult?

So far in this self-compassion series I have briefly introduced what self-compassion is, with some personal reflections and exercises for readers to complete, hopefully starting the process of helping people think about how much self-compassion they truly offer themselves. Click on the link below to read part one and two of this ongoing series on…Read more »

Oddballs, outcasts, geeks, cast aside, left out, different, don’t belong

Oddballs, outcasts, geeks, cast aside, left out, different, don’t belong   In addition to being an aunt, daughter, sister, friend, a doctor, and suffer off a chronic illness, I am a massive movie and TV series buff. In particular I love a bit of superhero action, and anyone else who follows movies know that Marvel…Read more »