Self-Compassion Series: Part four. Exercise two – Test how self-compassionate you are

Welcome to part four of my self-compassion series – Learning to Love Yourself. You can check out the first three parts by clicking on the links below. Learning to Love Yourself: Part One Learning to love yourself: Part Two Learning to love yourself: Part Three How would you like to my learn more about how…Read more »

Self-compassion series: Part three. What exactly is it, and why is it so incredibly difficult?

So far in this self-compassion series I have briefly introduced what self-compassion is, with some personal reflections and exercises for readers to complete, hopefully starting the process of helping people think about how much self-compassion they truly offer themselves. Click on the link below to read part one and two of this ongoing series on…Read more »

Self-compassion series: Part two. Learning to Love the Reflection in the Mirror: Exercise One

Following last week’s introductory blog on self compassion, I thought it might be helpful to continue sharing some of my own personal and professional reflections. Particularly, regarding the difficulties we all seem to experience in recognising, and being okay with our own humanity, and inevitable imperfections. I would also like to share some exercises on…Read more »

Self-compassion series: Part one. Learning to Love the Reflection in the Mirror

Last week was the week of love, or so western culture indicates, and society including good old social media, repeatedly reminds us. Don’t get me wrong, I have got nothing against Valentine’s Day, and it is always good to be reminded to appreciate those we love, romantically or otherwise. It can however be a difficult…Read more »