Talking about suicide and everything surrounding it can be extremely difficult and daunting, whether you are the person experiencing suicidal thoughts or trying to be there for someone who is. We often don’t know what to say or we feel so unprepared for such difficult conversations we might want to walk away. Painful emotions can…Read more »
Category: Grief
Thursday: My letter to Mindfulness
Dear Mindfulness You and I have known each other for quite a while, 13 years to be exact. When I first met you I thought ‘wow they sound really helpful‘, but I realise now that in my naiveté I didn’t really understand you yet. My first proper introduction to you was during my training to…Read more »
Grief, Loss & Heartbreak on Mother’s Day
Motherhood, what an amazing thing to celebrate! Think of all the women who since the evolution of homo sapiens have been giving birth to and raising those trillions of people that have came before us, are here now, and will come long after we are gone. I am sure we all are aware however of…Read more »