Posted by in chronic illness, Clinical Psychology, Mental Health, mindfulness, self care, self compassion, Uncategorized Welcome to day three of a week of mindfulness, where we will get a bit more into the nitty-gritty of some of the different ways you can integrate mindfulness into your life.. If you missed Monday and Tuesday’s segments, don’t worry you can just click on the links below for a catch up. Monday: what…Read more »
Posted by in chronic illness, Clinical Psychology, Mental Health, mindfulness, self care, Uncategorized Welcome to today’s instalment of a week of mindfulness. If you missed yesterday’s don’t worry you can just click on the link below for a catch up. Monday: what is all of this mindfulness malarkey about anyway? There are two main themes to living mindfully: • Living fully in the moment • Embracing a non-judgemental…Read more »
Posted by in chronic illness, Clinical Psychology, self care, Uncategorized Our weeks are often full of ups and downs and highs and lows. This has definitely been true for me this week. As many of you may have seen I spoke on a radio show last Saturday night regarding my experiences as both a patient and a doctor, or more specifically as someone who…Read more »
Posted by in chronic illness, Clinical Psychology, self care, Uncategorized Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort — Deborah Day It doesn’t matter who you are or what experiences you have had, life can get really blooming tough sometimes. This whole thing of being a grown-up, taking care…Read more »
Musings of a wounded healer 