Thought Provoking Thursday’s Sentence Completion Task: Suicide Is…

Welcome to week two of September’s sentence completion task for Thought Provoking Thursday. It is great to see so many people continuing to complete last weeks sentence ‘Mental Health is…’ adding to this important process of learning from each other. You all came up with such beautiful reflections I thought it would be a shame…Read more »

How can we help empower people to be able to talk about suicide?

Talking about suicide and everything surrounding it can be extremely difficult and daunting, whether you are the person experiencing suicidal thoughts or trying to be there for someone who is. We often don’t know what to say or we feel so unprepared for such difficult conversations we might want to walk away. Painful emotions can…Read more »

Our Online Communities Reflections: Mental health is…

Thank you everyone for taking the time to complete the Sentence Completion task from last week’s Thought Provoking Thursday. What a beautiful range of sentences relating to mental health. I feel blessed to be able to share your amazing insights today, a day dedicated to the prevention of people dying due to mental health difficulties.…Read more »

Thought-Provoking Thursday: Mental health is…

I love words! There is something about how much one word can encapsulate which can feel quite magical. It is something I frequently get teased about by my family, as even within my immediate loved ones we all have a different and equally intriguing use of language. Whether that be the language I have picked…Read more »

Thought Provoking Thursday on a Saturday: Learning about your therapist through social media

Due to having a busy few days and the need for some important self care, I did not get the chance to post this week’s ‘Thought Provoking Thursday’ on Thursday. So, yes I’m going to go a little bit wild and post it on a Saturday!! 🙂 What I did do on Thursday was my…Read more »

Friday: A 10 minute Mindful breathing meditation

Well done for making it to the end of A Week of Mindfulness! If you have missed any of the previous blogs in this series you can catch up by clicking on the links below: Monday: what is all of this mindfulness malarkey about anyway? Tuesday: The core themes of mindfulness Wednesday: What does mindfulness…Read more »